Miracle seeds
There are many healthy seeds available. However, I have been consuming four of these on daily basis. A daily dose of one teaspoon would be very much helpful.
1.Chia seeds
About
These are tiny black/white seeds of the mint family. They are rich in omega 3 fatty acids, iron, calcium and fiber. Chia seeds have become one of the most popular super-food in the health community. They're easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seed's benefits are plentiful. To be consumed after soaking a spoonful in a glass of water. These seeds are beneficial for controlling blood glucose as well to control body weight.
Benefits
Beneficial for skin, blood glucose control, heart ailment, digestive health, stronger bones, weight control and dental health.
Nutrition Values |
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Serving size - Calories 100 g 486 % Daily value |
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Total Fat 31g (250 cal) |
48 % |
||
Saturated Fat 3.3g |
16 % |
||
Sodium 16mg |
1 % |
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Total Carbohydrates 42g (168cal) |
14 % |
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Dietary Fiber 34g |
136% |
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Sugar 0 g |
|
||
Protein 17g (68 cal) |
34 % |
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Vitamin A |
1 % |
Vitamin A |
1 % |
Vitamin E |
3 % |
Vitamin E |
3 % |
Calcium |
63% |
Calcium |
63% |
Daily Values based on 2000 calories diet |
About
Flaxseeds are high in fiber and omega 3 fatty acids but low in carbohydrates. Flaxseeds can be consumed after roasting. When ground, they become rancid when exposed to the atmosphere. So, it is advisable to grind in little quantities and preserve in the refrigerator. This can be used in various preparations. They are a rich source of Lignans, which may reduce cancer risk.
Benefits
Good for skin, hair and overall health. They are good at reducing cholesterol, blood pressure and also blood glucose. They are also very good for controlling the weight.
Nutrition Values |
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Serving size - Calories 100 g 534 % Daily value |
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Total Fat 42 g (340 cal) |
65 % |
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Saturated Fat 3.7 g |
18 % |
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Sodium 30mg |
1 % |
||
Total Carbohydrates 29 mg(115 cal) |
10 % |
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Dietary Fiber 27 g |
108 % |
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Sugar 1.6 g |
|
||
Protein 18 g (75 cal) |
36 % |
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Vitamin A |
0 % |
Vitamin C |
1 % |
Vitamin E |
1 % |
Potassium |
17 % |
Calcium |
26 % |
Iron |
32 % |
Daily Values based on 2000 calories diet |
About
Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. Pumpkin seeds can be boiled, baked or eaten raw. They are low in calorie, high-nutritive snacks and can help improve various physical conditions including prostate and bladder problems, as well as depression. They have high protein.
Benefits
Good for controlling blood glucose and cholesterol. Can control the prostate enlargement. A very good source for sleep disorders.
Nutrition Values |
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Serving size - Calories 100 g 560 % Daily value |
|||
Total Fat 49 g(396 cal) |
75 % |
||
Saturated Fat 8.7 % |
43 % |
||
Sodium 7 mg |
0 % |
||
Total Carbohydrates 11 g(44 cal) |
4 % |
||
Dietary Fiber 6 g |
24 % |
||
Sugar 1.4 g |
|
||
Protein 30 g(120 cal) |
60 % |
||
Vitamin A |
0 % |
Vitamin C |
3 % |
Vitamin E |
7 % |
Potassium |
17 % |
Calcium |
5 % |
Iron |
49 % |
Daily Values based on 2000 calories diet |
These seeds are used for making falooda, sherbet, milkshakes and other popular health drinks. Like Chia seeds, it is comparatively less tasty. Sabja seeds can be used for weight control. It has a cooling effect also. Similar to chia seeds, a spoonful can be taken after soaking in water.
Nutrition Values |
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Serving size - Calories 100 g 280 % Daily value |
|||
Total Fat 4 g(30cal) |
5.7% |
||
Saturated Fat |
|
||
Sodium 76 g |
3.3% |
||
Total Carbohydrates 40 g (160 cal) |
12.9% |
||
Dietary Fiber 20 g |
66.6% |
||
Sugar 0 |
|
||
Protein 23 g (90 cal) |
46% |
||
Vitamin A |
8% |
Vitamin C |
5% |
Vitamin E |
- |
Potassium |
|
Calcium |
14 % |
Iron |
16% |
Daily Values based on 2000 calories diet |