Power Smoothie
This is a very refreshing smoothie of low calorie and full of nutrients. The ingredients have been selected in such a way that they are healthy and also tasty.
Ingredients
Sl No |
Item |
Quantity |
1. |
Kiwi Fruit |
1 no |
2. |
Strawberries |
1 no |
3. |
Black seedless Grapes |
5 nos |
4. |
Kokum Juice |
2 teaspoons |
5. |
Honey |
1 teaspoon |
6. |
Salt |
1 pinch |
7. |
Ice cubes |
Few |
Wash the fruit s thoroughly and slice them. Place all the ingredients in a blender
and grind them smooth. Pour the smoothie into a glass and garnish with the cut fruits.
The nutrition values are as under. It is seen that the smoothie is rich in Vitamin C
and Potassium
Nutrition Values |
|||
Serving size - Calories 119 g 102 % Daily value |
|||
Total Fat 0g |
|
||
Saturated Fat 0g |
|
||
Sodium 158g |
7% |
||
Total Carbohydrates 26g |
9% |
||
Dietary Fiber 2g |
8% |
||
Sugar 21 g |
NA |
||
Protein 1g |
2% |
||
Vitamin A |
2% |
Vitamin C |
133% |
Vitamin E |
- |
Potassium |
8% |
Calcium |
3% |
Iron |
0% |
Daily Values based on 2000 calories diet |