Healthy Foods for all
These 30 items to be tried by all
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Steel cut oats are more healthier than rolled oats.
They are high in fiber and have low Glycemic index and thus very good source for diabetics. It has a chewy taste which makes you feel like eating everyday |
Rajgira is Indian superfood worth trying
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Corn is high in protein. Can make pop corn and eat
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Barley is consired as a super food. Hulled Barley is with full of fiber and thus very good for reduction of cholesterol. Its GI value is 25 and thus very good for diabetics.
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Fibrous items. These are good source of fiber. Wheat germ is very rich in Vitamin E and thus good for skin and hair growth.
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Miracle seeds. Are rich in omega 3 fatty acids and good source of fiber
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Millets were forgotten but now have become staple food for many. All 9 varieties to be eaten. They will reduce blood glucose and cholesterol
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Organic Brown Rice
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Super food Quinoa
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Brown Rice, Quinoa, Long wheat and Soya are good source of fiber and nutrients. |
Long Wheat (Jave)
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Organic Soya flour
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Dry fruits are good for health when taken in moderate quantities. Almonds, walnuts and pista are good source of healthy fat and rich in Vitamin E. Apricots are good for increase of hemoglobin. Raisins are good for liver function.
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